Trim Down Today | Fitness tips for

A great many of us want to begin the new year off on the right track by starting a new weight loss program.  We get it going for a few good months, see some progress then we hit a plateau, or work stress sets in and we fall of the workout wagon.  Whatever the case may be for us to abandon our workout routine is the reason why we start to ride the weight loss seesaw. 

To avoid riding the weight loss seesaw there has to be a great commitment to ourselves not to abandon our weight loss program no matter what circumstances we face, to use our workout program to relieve the stress we may be feeling, wither it may be from work, a spouse, children or any case we are facing. 

This simple sensor that can be used with the Apple iPod Touch or iPhone to  help you track your fitness progress.  You simply insert the sensor  into a built in pocket on a pair Nike + shoes from the specially designed line. 

Nike+ is designed for athletes who want to measure and track their performance towards their fitness goals.  It can track distance walked/ran, your pace,  time elapsed and how many calories burned.  You can also get updates and motivation as you workout from the via the Nike+ GPS app for iPod Touch and iPhone.

Once you are done your workout head over to the Nike+ Dashboard to  save your fitness information and track your improvement.  Nike+ Dashboard offers much more than tracking progress though.  You can set up a coach program to push you even further, train for things like the Chicago Marathon, NYC 26.2, 5K, 10K or if you are beginning you can start from walking and be running in 12 weeks.

Order your Nike+ sensor today and start tracking your fitness and start  making new goals for your weight management or fitness program.

In just  6 minutes a day your can shake your way to fabulous arms, shoulders and chest with the shake weight.  This fun and easy to use dumbbell comes with a DVD with 3 simple exercises and a step by step routine that will help you tone up in weeks

Grab it today for only $19.99 or for $15.99 with your GNC Gold Card.